Welcome to Renzo Gracie Fort Lee/Woodland Park
Martial Arts Training Centers
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Brazilian Jiu-Jitsu
The Gentle Art..
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What is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu is a martial arts system that focuses on ground fighting, specifically on joint locks and chokeholds.
The system promotes the concept that a smaller, wearker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique
Learn MoreBenefits of Training:
- Tested and proven in the real world
- A workout for the body and mind
- A worldwide brotherhood/sisterhood
- Continous honesty through live sparring
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Judo
The Gentle Way
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What is Judo?
Judo is both a martial arts system and olympic sport created in Japan in 1882 by Jigoro Kano.
The most prominent feature is it's competitive element, where the object is to throw/takedown an opponent to the ground, immobilize an opponent, or force an opponent to submit with a joint lock or chokehold.
Learn MoreWhy practice Judo?
- Strong moral & ethical principles
- Strength, flexibility, coordination
- Promotes concentration and self-discipline
- Increased confidence
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Mixed Martial Arts
Stand-up - Clinch - Ground
Read MoreMixed Martial Arts
We offer both a comprehensive mixed martial arts program and a mixed martial arts(MMA) bootcamp program
Both are individually crafted to suite your specific needs:
MMA: you will learn in-depth each range of fighting; from striking, to clinch work, to groundwork
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MMA Bootcamp: will strengthen you physically and mentally, leaving you with a workout you can't afford to miss! -
Kid's Program
The next generation
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Kid's Program
Give your child an advantage in life by enrolling today!
Our kids program builds higher confidence and greater self-esteem in our students so they can overcome challenges and obstacles they face in life.
Our students:
Do better in school: bully proof, earn better grades, better behavior
Do better in life: goal setting, leadership, manage conflict
Do better in social situations: learn responsibility, keep safe, good sportsmanship
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Latest Blog Entries
- Last night was a very special day for our team. Back in 1993 I was introduced to BJJ by a College schoolmate of mine named Mike Zenga. Mike and I started training BJJ together in the fall of 93 and have not stopped since. Mike recently received his Black belt this past December and it was a honor to have him share the mats with us last night. Those who were there were treated to Mike's outstandingBJJ lesson. I look forward to having Mike down again soon!
On another note.... Travis is once again back in Jersey! It's good to see Travis back on his feet after a bad ankle injury he sustained earlier in the week. We wish Travis a speedy recovery and look forward to seeing him back on the winners podium soon!
See everyone on the MATS!
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Renzo Gracie Says..
- @YODCHATRI funny thing I was thinking the same you are the only person crazier than me and your life could easily be a great movie ;-)
- @YODCHATRI normally the crazy ones think themselves sane.. We are crazy and we know it.. That makes us twice crazier than all the other ones
- Just got a text from my brother in arms @YODCHATRI here it is; Hahahahaha!!! Yes no one is crazy like me and you! ;)
- @BreesieM yes of course
- @Mr_NastyTx ;-)
- @JulzFighter ;-)
- Passion has helped souls rise from the ashes of their horrible lives and build something better, stronger, more beautiful.” Jim Butcher
- Passion has created freedom where there was nothing but fear....
- Also known as passion. "Passion has overthrown tyrants and freed prisoners and slaves. Passion has brought justice where there was savagery.
